October is about Eating!

Peppers at the Farmers Market
Originally uploaded by alltrain43

Our focus this month is on ethical eating. I read Michel Pollen's book "In Defense of Food" and got to hear him speak at the end of September ( along with 7000 others!) There was an article in the Isthmus too.

To sum up, straight from Pollen,

1. Eat Food
2. Not too Much
3. Mostly Plants

Of the three, my kids are most supportive of the first. So we will start there. :)